Sunday, October 21, 2012

Ignite ~day three~

I weighed in this morning and I have already lost 6 lbs. It is important to remember that your body's weight can fluctuate up to 2 lbs. within a day so it is best to weight yourself at the same time of the day! Day two is the same as day one, so here I go again!

Even though it is tempting to skimp on the carbohydrates and stick with protein only for lunch you will be hurting yourself in the long run. In order for the body to continue to lose it has to feel comfortable and not feel threatened. On eating days the calories are higher which signals to the body that it is O.K. to give up the stored fat for energy. If you don’t eat your carbohydrates and you keep your calories low, you will slow your metabolism down and put your body into a protective mode. 

Eat even if you don’t feel like it!!!!

√  Take 1 Xyng (pill) first thing in the am {9:00am}
√   Breakfast shake- 8 oz water with one scoop protein and two capfuls juice  {9:45 am}
            two capfuls of juice with water and 2 Axion tablets 
√   Mid morning snack- 4-6 oz turkey and low fat string cheese  (Sprinkle CHEAT) {11:30am}
√   Lunch high protein and fiber meal consisting of wheat bread, turkey burger patty, kosher dill pickle, and fresh    steamed green beans and a serving of peanut butter {YUM} Circa 500 calories (Sprinkle CHEAT) {3:00pm}
             two Accelerate
√   Dinner high protein meal consisting of turkey burger patty, kosher dill pickle, and fresh steamed green beans (Sprinkle CHEAT) {6:30pm}
√   Before bed - take 2 Flush with decaf tea {8:00pm}

W H A T ’ S   T H E   S I G N I F I C A N C E  O F   E A T I N G   D A Y S ?
On eating days you get to add real food back into your program with a sensible lunch containing 500-600 calories. Choose a healthy meal that is low in fat and sugar. The goal of the XYNGULAR IGNITE FAT BURNING SYSTEM is to get your body burning the stored fat on your body, not the fat you are eating in your diet. Between lunch and dinner, if you feel hungry grab a pure protein snack. For dinner, stick with protein only, like chicken, turkey, fish, etc. Eating protein for dinner is a great way to stay lean for life. Whatever carbohydrates are in your system when you go to bed will more than likely be stored as fat. Protein, however, is very difficult for the body to convert to fat. The body will use protein to repair and regenerate muscle tissue and other cells in your body, leaving nothing to store as fat. A general rule is to eat your carbohydrates early in the day so your body has the chance to use them for energy, and stick to protein later in the day and evening.

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