I realized I haven't really talked about my weigh-ins much. So here is a brief review.
After the first two days of detox I had lost 6 lbs and I was really excited. When I
weighed in on the 4th day (the day after my first eat day) I had gained back 4 of those
pounds and I was super frustrated, even though I knew that it was likely that I would
gain weight because my body thought it wouldn't be seeing carbs and such ever again.
On the 5th day, I had lost 4.5 lbs from my starting weight...knowing that my mom had
lost a total of 14 lbs at the end of the 8 day program and I can only hope that I follow in
her footsteps and also lose the 14 lbs {the average is between 8-14 lbs}. Today I weighed
in at 5lbs lost {so there it is the long and short of it}. My results have been a little on the
low side and we are not entirely sure why; everybody is a little different, so it could be that
I just have to drink a little more water, or stay away from a certain type of food on my
'eat days', there are some options which I have not been doing that I will be starting, such as
I ate lettuce with my protein lunch today and on Friday morning I am going to eat some
oatmeal with my morning smoothie. Hopefully adding these options will help my body in
the weight loss process. But nonetheless, I have still lost 5 lbs in 6 days!
√ Take 1 Xyng (pill) first thing in the am {8:00am}
√ Breakfast shake- 8 oz hot water with one scoop protein {9:00 am}
2 Axion tablets
√ Mid morning snack - 3.5 ounces of water canned chicken (Sprinkle CHEAT) {10:45am}
√ Lunch - 4-6oz tuna wrapped in romaine lettuce leaves (Sprinkle CHEAT) {1:20pm}
two Accelerate
√ Mid-afternoon snack- 2 hardboiled eggs with pepper (Sprinkle CHEAT) {4:45pm}
√ Dinner shake- 8 oz hot water with one scoop protein {8:00pm}
two Flush
After the first two days of detox I had lost 6 lbs and I was really excited. When I
weighed in on the 4th day (the day after my first eat day) I had gained back 4 of those
pounds and I was super frustrated, even though I knew that it was likely that I would
gain weight because my body thought it wouldn't be seeing carbs and such ever again.
On the 5th day, I had lost 4.5 lbs from my starting weight...knowing that my mom had
lost a total of 14 lbs at the end of the 8 day program and I can only hope that I follow in
her footsteps and also lose the 14 lbs {the average is between 8-14 lbs}. Today I weighed
in at 5lbs lost {so there it is the long and short of it}. My results have been a little on the
low side and we are not entirely sure why; everybody is a little different, so it could be that
I just have to drink a little more water, or stay away from a certain type of food on my
'eat days', there are some options which I have not been doing that I will be starting, such as
I ate lettuce with my protein lunch today and on Friday morning I am going to eat some
oatmeal with my morning smoothie. Hopefully adding these options will help my body in
the weight loss process. But nonetheless, I have still lost 5 lbs in 6 days!
√ Take 1 Xyng (pill) first thing in the am {8:00am}
√ Breakfast shake- 8 oz hot water with one scoop protein {9:00 am}
2 Axion tablets
√ Mid morning snack - 3.5 ounces of water canned chicken (Sprinkle CHEAT) {10:45am}
√ Lunch - 4-6oz tuna wrapped in romaine lettuce leaves (Sprinkle CHEAT) {1:20pm}
two Accelerate
√ Mid-afternoon snack- 2 hardboiled eggs with pepper (Sprinkle CHEAT) {4:45pm}
√ Dinner shake- 8 oz hot water with one scoop protein {8:00pm}
two Flush
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