Tuesday, December 18, 2012

weight loss

I weighed in this morning at 167.4 lbs with a bmi of 26.89; woohoo!

√ Take 1 Xyng (pill) first thing in the am {6:33am}

√ Breakfast shake- 8 oz water with one scoop protein and 2 Axion tablets {7:10am}

√ Mid morning snack- 5ish ounces of drained canned tuna (Sprinkle CHEAT) {10:30am}

√ Lunch Shake - 8 oz fat free milk with one scoop protein and some salad greens {12:30pm}

√ 2 Accelerate tablets {2pm}

√ Afternoon snack - 5ish ounce turkey patti (Sprinkle CHEAT) {5:30pm}

√ Dinner Shake - 8 oz almond milk and one scoop protein {7:30pm}

√ Cup of tea with 2 Flush

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