thoughts of an every day girl wandering through the timeline of her life and surroundings.
Tuesday, December 18, 2012
weight loss
I weighed in this morning at 167.4 lbs with a bmi of 26.89; woohoo!
√ Take 1 Xyng (pill) first thing in the am {6:33am}
√ Breakfast shake- 8 oz water with one scoop protein and 2 Axion tablets {7:10am}
√ Mid morning snack- 5ish ounces of drained canned tuna (Sprinkle CHEAT) {10:30am}
√ Lunch Shake - 8 oz fat free milk with one scoop protein and some salad greens {12:30pm}
√ 2 Accelerate tablets {2pm}
√ Afternoon snack - 5ish ounce turkey patti (Sprinkle CHEAT) {5:30pm}
√ Dinner Shake - 8 oz almond milk and one scoop protein {7:30pm}
√ Cup of tea with 2 Flush
Labels:
accelerate,
cheat,
day two,
diet,
Ignite,
weight loss,
xyng
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